The Endless Meal · by Kristen Stevens★ 5.0 (33)
How to Make Cauliflower Rice Recipe
NUTRITION · PER SERVING13M COOK
CAL 5%·PRO 7%
CARBS 11G47% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Finely riced cauliflower made in a food processor and quickly cooked in a skillet. A low-carb, grain-free base for curries, stir-fries, and saucy mains.
sideamerican⚙️ food processor🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower (about 3 lbs)
- 1 tablespoon oil (coconut oil tastes great. use avocado or canola for a neutral flavor)
At a glance
PER SERVING · TIME 13M
CAL 5%·PRO 7%
CARBS 11G47% OF CAL
4G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 45mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 46mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.