The Forked Spoon · by Jessica Randhawa★ 4.9 (20)
How to make Cauliflower Rice Recipe
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 10%
CARBS 13G53% OF CAL
6G FIBER2G OTHER6G TOTAL SUGAR
FAT 4G33% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower sautéed with shallots, garlic, and lemon. Light and vegetable-forward, it serves as a low-carb side or base for other dishes.
sideamerican⚙️ food processor🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower
- 1 tablespoon olive oil (or butter)
- 1 shallot (minced)
- 3 cloves garlic (minced)
- 4 cups cauliflower rice
- 1 lemon (juiced and zested (optional))
- salt and pepper (to season)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 10%
CARBS 13G53% OF CAL
6G FIBER2G OTHER6G TOTAL SUGAR
FAT 4G33% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 205mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.