iFoodReal · by Olena Osipov★ 5.0 (2)
How to Make Cauliflower Rice
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 5%
CARBS 7G83% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower made at home using a food processor, grater, or knife. A versatile low-carb substitute for rice that stores well and can be cooked from frozen.
componentamerican⚙️ food processorlow carb
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs florets or 1 large head of cauliflower
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 5%
CARBS 7G83% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 30mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 31mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.