Eating Bird Food · by Brittany Mullins★ 4.2 (9)
How to Make Cauliflower Rice
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 8%
CARBS 12G83% OF CAL
5G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple preparation of fresh cauliflower pulsed into rice-sized pieces and lightly sautéed with oil and salt. A versatile low-carb side or base for grain bowls.
sideamerican⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 head of cauliflower (any size)
- ½ -1 Tablespoon olive or avocado oil (optional)
- sea salt (optional)
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 8%
CARBS 12G83% OF CAL
5G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 50mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 51mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.