The Real Food Dietitians · by The Real Food Dietitians
How to Make Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 4%
CARBS 6G40% OF CAL
2G FIBER2G SUGAR1G OTHER
FAT 4G58% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grated cauliflower sautéed as a low-carb rice alternative. Light and versatile, takes on flavors well. Perfect alongside curries, stir-fries, or any main dish.
side⚙️ food processor🍳 skilletgluten freepaleovegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 4- 1 medium cauliflower (about 6-7 cups of riced cauliflower)
- 1 Tbsp. Pure Indian Foods Primal Fat Coconut Ghee (may substitute coconut oil* or plain ghee)
- ¼ cup water or broth
- ¼ tsp. sea salt + more to taste
- 1-2 green onions, chopped (optional)
- Parsley, chopped (optional)
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 4%
CARBS 6G40% OF CAL
2G FIBER2G SUGAR1G OTHER
FAT 4G58% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 26mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 26mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.