Lexi's Clean Kitchen · by Lexi
How to Make Cauliflower Rice
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 8%
CARBS 12G83% OF CAL
5G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice is a low-carb alternative to grain rice made by pulsing raw cauliflower into small pieces. It's mild and versatile, serving as a base for stir-fries, grain bowls, and other dishes where you'd normally use rice.
side⚙️ food processor🍳 skilletdairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 medium head cauliflower (about 16 ounces)
- 1/2 tsp salt
- 1/2 tsp garlic
- 1 green onion (sliced thin)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 8%
CARBS 12G83% OF CAL
5G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 629mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 57mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.