Feasting at Home · by Sylvia Fountaine★ 5.0
How to make Cauliflower Rice
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 13G43% OF CAL
6G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 7G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple low-carb alternative to rice made from riced cauliflower, garlic, and shallots, either roasted or sautéed until tender. Versatile and quick, it pairs with any main course.
sideamerican⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 large cauliflower (or sub cauliflower florets)
- 1-2 tablespoons olive oil
- 2-3 garlic cloves (optional, or sub 1-2 teaspoons granulated garlic powder)
- 1 shallot, finely chopped (optional)
- salt and pepper to taste
- Optional- zest from one small lemon
- ⅛ cup fresh chopped parsley, chives or scallions (or sub other herbs)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 9%
CARBS 13G43% OF CAL
6G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 7G54% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 316mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.