How to Make Cauliflower Rice {5 Ways}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower prepared multiple ways with various seasonings: Asian-inspired with soy and ginger, tropical with ham and pineapple, or spiced with curry and turmeric. A versatile low-carb side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 head cauliflower, riced
- 2 tbsp soy sauce (or tamari if gluten-free)
- 1/4 cup diced deli ham
- 1/4 cup diced pineapple
- 1/2 tsp each salt & pepper
- 1 tbsp lime juice
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp paprika
- 2 tbsp lemon juice
- 1 tsp oregano
- 1 tbsp sesame oil
- 1 tbsp ginger, minced
- 1 tbsp coconut oil
- 2 tsp curry powder
- 1 tsp turmeric
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 954mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.