Cookie and Kate · by Cookie and Kate★ 5.0
How to Make Cauliflower Rice
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 4%
CARBS 6G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 7G71% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice is a low-carb, vegan grain substitute made from riced cauliflower cooked with garlic, lime, and cilantro. Light and fresh, it works as a side dish to any protein-based main course.
side⚙️ food processor⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice*
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, pressed or minced
- 1/4 teaspoon fine sea salt
- Optional: 2 tablespoons chopped flat-leaf parsley or cilantro
- Optional: Squeeze of fresh lemon or lime juice
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 4%
CARBS 6G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 7G71% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 173mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 26mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.