365 Days of Slow Cooking · by Karen
How to Make Brown Rice in the Oven
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 9%
CARBS 48G79% OF CAL
2G FIBER0G ADDED0G INTRINSIC46G OTHER0G TOTAL SUGAR
FAT 4G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked in the oven with water, oil, and salt. A basic grain component for building bowls or serving as a side.
componentgrain bowl🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 1/3 cups water
- 1 cup brown rice (medium or long grain)
- 1 tsp olive oil
- 1/2 tsp salt
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 9%
CARBS 48G79% OF CAL
2G FIBER0G ADDED0G INTRINSIC46G OTHER0G TOTAL SUGAR
FAT 4G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 395mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 11mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.