Food Faith Fitness · by Amanda BC★ 5.0 (3)
How To Make Broccoli Rice
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 13%
CARBS 18G51% OF CAL
7G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Finely chopped broccoli is tossed with garlic, cilantro, lime, and olive oil to create a bright, crunchy side dish. It's quick to prepare and pairs well with roasted proteins or grain bowls.
sideamericansalad⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 small head broccoli
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic (minced)
- 2 tablespoons cilantro stems (chopped)
- pinch sea salt and fresh black pepper
- pinch red pepper flakes
- 1 lime (zested and juiced)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 13%
CARBS 18G51% OF CAL
7G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 75mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.