Jo Cooks · by Joanna Cismaru★ 5.0 (1)
How to Make Boneless Chicken Wings with Homemade BBQ Sauce
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 100%
CARBS 63G44% OF CAL
4G FIBER25G OTHER35G TOTAL SUGAR
FAT 10G16% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy boneless chicken wings with a homemade BBQ sauce made from ketchup, vinegar, molasses, and honey. Flavorful and saucy, great for appetizers or a main course.
mainamericanchicken🥄 saucepan🍳 skillet♨️ grill
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 boneless skinless chicken breasts (cut into pieces)
- 1 cup all purpose flour
- 2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- 1 egg
- 1 cup milk
- oil for frying
- 1 cups ketchup
- 2 tablespoon white vinegar
- 3 tablespoon molasses
- 2 tablespoon honey
- 1 teaspoon liquid smoke flavoring
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon red chili powder
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 100%
CARBS 63G44% OF CAL
4G FIBER25G OTHER35G TOTAL SUGAR
FAT 10G16% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2305mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1218mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.