Inside the Rustic Kitchen · by Emily★ 4.8 (4)
How to make bechamel sauce without butter
NUTRITION · PER SERVING12M COOK
CAL 11%·PRO 16%
CARBS 15G27% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 15G59% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white sauce made with olive oil, flour, and milk, enriched with nutmeg, Parmesan, and Gruyère. A French classic used as a base for lasagna and other comfort dishes.
condimentfrench🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 tbsp olive oil
- 1 heaped tbsp flour (all-purpose)
- 2 cups (500ml) full fat milk
- 1/2 tsp nutmeg (grated)
- salt and pepper (to season)
- 1 tbsp parmesan (grated (optional))
- 2.8 oz (80g) gruyere cheese (grated (optional))
At a glance
PER SERVING · TIME 12M
CAL 11%·PRO 16%
CARBS 15G27% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 15G59% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 396mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 279mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.