FeelGoodFoodie · by Yumna Jawad★ 5.0 (4)
How to Make Bechamel Sauce
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 12%
CARBS 11G32% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Béchamel is a classic French white sauce made from butter, flour, and milk, subtly flavored with nutmeg. Creamy and smooth, it's a foundational sauce for pasta dishes, lasagna, and gratins.
condimentfrench🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- 2 ½ cups milk (warmed)
- ¼ teaspoon nutmeg
- Salt (to taste)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 12%
CARBS 11G32% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 255mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 149mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.