Oh My Veggies · by Nicole
How to Make Arepas (The easiest recipe!)
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 3%
CARBS 12G85% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER0G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple arepas made with just masarepa, water, and salt, crispy outside and soft inside. These are a naturally vegan and gluten-free flatbread that can be eaten as a snack or meal.
mainbaked gooddairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup masarepa (I used the brand P.A.N.)
- 1 cup hot water
- ¼ tsp salt (or to taste)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 3%
CARBS 12G85% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER0G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 318mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 28mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.