Minimalist Baker · by Minimalist Baker★ 4.6 (70)
How to Make Arepas (3 Ingredients!)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 41G84% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER0G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple arepas made with just masa, salt, and water. Warm, pillowy flatbreads that can be eaten alone or filled with various ingredients.
side🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups warm water
- 1 heaped tsp sea salt
- 2 cups areparina*
- 1 Tbsp avocado, coconut, or vegan butter for cooking ((if avoiding oil, just omit and be sure your pan is non-stick))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 41G84% OF CAL
2G FIBER0G ADDED0G INTRINSIC39G OTHER0G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 8mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.