FeelGoodFoodie · by Yumna Jawad★ 5.0 (23)
How to Make an Omelette
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 37%
CARBS 4G6% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 20G67% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French technique for making fluffy, tender omelets with a light filling. Simple eggs and a little technique create a restaurant-quality breakfast or light meal.
mainfrenchegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2-3 eggs
- 1-2 tablespoons water
- 1 tablespoon butter or olive oil
- Pinch salt
- Fillings of choice like: Baby spinach, red onions, and cheddar cheese
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 37%
CARBS 4G6% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 20G67% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 598mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.