
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.8 (6)
How to Make an at Home Salad Bar!
NUTRITION · PER SERVING30M COOK
CAL 74%·PRO 100%
CARBS 165G45% OF CAL
46G FIBER76G OTHER44G TOTAL SUGAR
FAT 76G46% OF CAL
12G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A build-your-own salad bar with mixed greens, roasted vegetables, legumes, nuts, seeds, and assorted dressings. Customizable for any preference and serves groups well.
mainamericansaladbowldairy free
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- romaine
- baby spinach
- arugula
- lettuce mix
- kale
- sliced bell peppers
- grated carrots
- corn kernels
- cucumber slices
- red onion slices
- sprouts
- sugar snap peas
- tomato slices or halved grape tomatoes
- mushroom (sliced)
- avocado (sliced)
- grated beets
- chickpeas (roasted or plain)
- kidney beans
- black beans
- lentils
- edamame
- smoked or other seasoned tofu cubes
- almond slices
- pepitas (shelled pumpkin seeds)
- pistachios
- pecans
- walnuts
- sunflower seeds
- sesame seeds
- dried cranberries
- rasins
- apple slices
- pear slices
- strawberry slices
- berries
- sun-dried tomatoes
- marinated mushrooms
- croutons
- marinated artichoke hearts
- coconut bacon or vegan bacon bits
- olives
- roasted red peppers
- grated vegan cheese
- olive oil
- balsamic vinegar
- lemon wedges or lemon juice
- creamy cashew caesar
- catalina dressing
- thousand island
- lemon poppy seed dressing
- balsamic vinegrette
- maple mustard dressing
- Greek dressing
- creamy ranch dressing
At a glance
PER SERVING · TIME 30M
CAL 74%·PRO 100%
CARBS 165G45% OF CAL
46G FIBER76G OTHER44G TOTAL SUGAR
FAT 76G46% OF CAL
12G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1763mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3142mg
- Calcium
- 515mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
