Downshiftology · by Lisa Bryan★ 5.0 (50)
How to Make Almond Milk
NUTRITION · PER SERVING480M COOK
CAL 11%·PRO 16%
CARBS 11G19% OF CAL
4G FIBER3G ADDED2G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 19G73% OF CAL
1G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade almond milk made by blending almonds with water and optional sweetener and vanilla. A plant-based milk alternative ready to drink or use in recipes.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw almonds (soaked overnight)
- 4 cups cold filtered water (plus more for soaking)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup, honey, or 1 to 2 soaked and pitted dates
- pinch of sea salt
At a glance
PER SERVING · TIME 480M
CAL 11%·PRO 16%
CARBS 11G19% OF CAL
4G FIBER3G ADDED2G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 19G73% OF CAL
1G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Sodium
- 6mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 121mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.