Oh My Veggies · by Nicole
How To Make A Vegan Chickpea Omelette With Tamari Mushrooms
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 29%
CARBS 31G44% OF CAL
9G FIBER14G OTHER8G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory chickpea flour omelette filled with sautéed mushrooms and topped with creamy avocado. Protein-rich and satisfying, it works for breakfast, brunch, or a light dinner.
mainegg dishbeans🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup chickpea flour
- 1 tsp ground flaxseed
- 2 tbsp nutritional yeast
- 1 tsp turmeric
- 1 tsp cumin
- 1 cup plant based milk
- 1 tsp maple syrup (optional)
- 1/2 medium onion (chopped)
- 1 cup mushrooms (chopped)
- 2 tbsp tamari
- 1/2 large avocado (mashed)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 29%
CARBS 31G44% OF CAL
9G FIBER14G OTHER8G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1102mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 232mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.