Eating Bird Food · by Brittany Mullins★ 5.0 (1)
How to Make a Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 26%
CARBS 62G69% OF CAL
4G FIBER12G OTHER46G TOTAL SUGAR
FAT 9G23% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended drink made with banana, fruit, milk, and protein powder. Smoothies are quick, nutritious, and consumed as a breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- ½ cup frozen fruit (like berries, mango, pineapple, etc)
- ½-1 cup milk (non-dairy or dairy) (or other liquid of choice)
- ¼ cup plain Greek yogurt or 1 scoop protein powder
- optional: handful of greens, chia seeds or flaxseed, nut butter, nuts, etc.
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 26%
CARBS 62G69% OF CAL
4G FIBER12G OTHER46G TOTAL SUGAR
FAT 9G23% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 139mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 377mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.