How to Make a Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic fruit smoothie with Greek yogurt, milk, banana, and berries. Quick, creamy, and customizable for breakfast or a healthy snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 2- ¾ cup milk or juice ((dairy or non-dairy, high fat or low fat))
- ½ cup plain Greek yogurt ((or flavored) about 125 grams)
- 1 frozen banana ((cut into or frozen in chunks) about 115 grams)
- 1 cup frozen berries ((strawberries, blueberries, or watermelon, cherries, pineapple, mango -- options are endless!))
- add ins and extras as desired ((protein, nut butter, oats and other grains, extracts, etc))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 85mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 293mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.