Simply Delicious · by Alida Ryder★ 4.3 (31)
How to make a seed loaf
NUTRITION · PER SERVING100M COOK
CAL 36%·PRO 44%
CARBS 70G39% OF CAL
13G FIBER41G OTHER16G TOTAL SUGAR
FAT 42G52% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty loaf loaded with sunflower seeds, flax, chia, pumpkin seeds, and oats. This seeded bread is wholesome, nutritious, and great for breakfast or snacking.
dessertbritishbaked good🔥 ovendairy freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 250 g 1.5 cups whole wheat flour
- 100 g 1 cup rolled oats
- 75 g 1/2 cup sunflower seeds
- 50 g 1/3 cup linseeds (flax seed)
- 35 g 1/4 cup chia seeds
- 75 g 1/2 cup pumpkin seeds
- 50 g 1/2 cup wheat germ
- 1.5 teaspoons baking powder
- 1 teaspoon baking soda
- 500 ml 2 cups plain yoghurt
- 1/2 cup sunflower oil
- 4 tablespoons honey
- 1 teaspoon salt
At a glance
PER SERVING · TIME 100M
CAL 36%·PRO 44%
CARBS 70G39% OF CAL
13G FIBER41G OTHER16G TOTAL SUGAR
FAT 42G52% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 639mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 197mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.