How to Make a Protein Shake
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Eating Bird Food · by Brittany Mullins★ 4.6 (55)

How to Make a Protein Shake

NUTRITION · PER SERVING5M COOK
CAL 73%·PRO 100%
CARBS 139G38% OF CAL
25G FIBER0G ADDED0G INTRINSIC47G OTHER67G TOTAL SUGAR
FAT 58G35% OF CAL
11G SAT46G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An instructional guide for making protein shakes with various flavor combinations using protein powder and liquid bases. Quick to blend and customizable for different tastes and dietary needs.

drinkamericangluten freevegetarian
View the full recipe on Eating Bird Food →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 1
  • 1 frozen banana (in chunks)
  • 1 scoop (25g) vanilla protein powder
  • 3/4 cup almond milk
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla (or scraped vanilla bean)
  • 1/2 Tablespoon chia seeds or flaxseed (optional)
  • handful of ice
  • 1/2 cup cold brew
  • 1/2 cup non-dairy milk (I like oat or coconut milk for extra creaminess)
  • ¼ cup frozen cauliflower rice (or ice)
  • 1 scoop (25g) vanilla protein powder ((or chocolate protein powder))
  • 1/2 Tablespoon chia seeds
  • 1 Tablespoon almond butter
  • 3/4 cup milk
  • 1/4 cup Greek yogurt (or more milk)
  • 1 scoop (25g) chocolate protein powder
  • 1/2 Tablespoon cocoa powder
  • 1/2 Tablespoon chia seeds or flaxseed, (optional)
  • coconut whipped cream, for topping ((optional))
  • 1 scoop (25 g) vanilla protein powder
  • 1 cup frozen mixed berries
  • handful of spinach (optional)
  • 1 cup non-dairy milk
  • 1 Tablespoon cashew or almond butter
  • 1/2 T chia seeds or flaxseed (optional)
  • ice, (if necessary)
  • 2 Tablespoons peanut butter or peanut butter powder (+ more for drizzling)
  • handful of ice (if necessary)
PREP
5M
SODIUM
1157MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.