Well Plated · by Erin Clarke★ 5.0 (9)
How to Make a Healthy Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 37%·PRO 81%
CARBS 97G52% OF CAL
20G FIBER13G ADDED43G INTRINSIC22G OTHER56G TOTAL SUGAR
FAT 26G31% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple formula for a perfect breakfast smoothie: blend milk with banana or yogurt, add your choice of fruit, and mix in optional add-ins like chia seeds, oats, or protein powder. Customize it to your taste.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup unsweetened almond milk (or milk of choice, plus additional as needed)
- 1 medium banana, cut into chunks and frozen (or 1 (5-ounce) container plain or vanilla Greek yogurt)
- 1 1/2 cups frozen fruit (strawberries, blueberries, pineapple, mango, etc.)
- Maple syrup or honey (to taste)
- 1 handful spinach or kale
- 1 to 2 tablespoons nut butter
- 1 tablespoon chia seeds, flax seeds, or hemp hearts
- 1 tablespoon old-fashioned or quick oats
- 1 scoop vanilla or unflavored protein powder
- 1/4 teaspoon ground cinnamon
- Fresh fruit
- Chia seeds, hemp hearts, or ground flax seeds
- Ground cinnamon
At a glance
PER SERVING · TIME 5M
CAL 37%·PRO 81%
CARBS 97G52% OF CAL
20G FIBER13G ADDED43G INTRINSIC22G OTHER56G TOTAL SUGAR
FAT 26G31% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 405mg
- Total sugar
- 56g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1658mg
- Calcium
- 927mg
- Iron
- 65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.