How to Make a GREAT Taco Salad
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Foodie Crush · by Heidi Larsen★ 4.8 (5)

How to Make a GREAT Taco Salad

NUTRITION · PER SERVING60M COOK
CAL 47%·PRO 82%
CARBS 80G34% OF CAL
16G FIBER54G OTHER11G TOTAL SUGAR
FAT 53G51% OF CAL
21G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty taco salad with seasoned ground beef, black beans, crispy tortilla chips, and all the traditional taco toppings over lettuce. A complete meal in one bowl.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound 85% lean ground beef
  • 1/2 white onion (, diced)
  • 2 cloves garlic (, pressed or minced)
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon garlic salt
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 cups tomato juice
  • 1/4 cup finely ground yellow cornmeal
  • 1 15 ounce can pinto or black beans
  • 8 ounces tortilla chips (I prefer white corn chips)
  • 8 cups chopped iceberg lettuce
  • 1 cup shredded cheddar cheese
  • 1/4 cup salsa
  • 1/2 cup chopped tomatoes
  • 1 avocado (, chopped)
  • 4 tablespoons sour cream
  • 1/4 cup sliced jalapeños
  • 1/4 cup minced white onion
  • 2 tablespoons chopped cilantro
  • 1 lime (, sliced)
PREP
30M
SODIUM
2138MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.