How to Make a Frittata {Easy Recipe}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy baked frittata with sautéed vegetables, goat cheese, and eggs, flexible for any filling you prefer. Serve hot or at room temperature for breakfast, brunch, or a light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- ¼ cup whole milk (or heavy cream or half and half)
- ½ teaspoon fine sea salt (or ¼ teaspoon table salt)
- 1 tablespoon olive oil
- 1 cup chopped cremini mushrooms
- ¾ cup chopped bell pepper
- ½ cup chopped yellow or red onion
- 2 cups chopped fresh spinach (2 ounces)
- 2 ounces goat cheese (½ cup crumbled)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 323mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.