Jessica in the Kitchen · by Jessica Hylton★ 5.0 (23)
How To Make A Flax Egg (2 Ingredients)
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 3%
CARBS 3G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 3G65% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple two-ingredient vegan egg substitute made from ground flax seeds and water. Used as a binder in baking.
componentamericanveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon flaxseed meal
- 3 tablespoons water
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 3%
CARBS 3G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 3G65% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 5mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 21mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.