How To Make A Classic Niçoise Salad Recipe (Salade Niçoise)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French salad with canned tuna, potatoes, green beans, hard-boiled eggs, and olives over lettuce, dressed simply with vinaigrette. Light yet filling, perfect for spring and summer meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (5-7 oz) jars Tonnino tuna (or other high quality canned or jarred tuna, not chunk light)
- 1 lb haricots verts (stem ends trimmed)
- 1 lb Yukon gold or new potatoes ()
- 4 large hard boiled eggs (see note below for instructions)
- 1 head butter lettuce leaves (or Bibb lettuce leaves)
- 4 medium ripe heirloom tomatoes (quartered or cut into chunks, or ½ pint halved cherry tomatoes)
- ½ cup Nicoise olives (pitted)
- 8 anchovy fillets
- 1 Tbsp capers (drained)
- Flaky sea salt (for serving)
- Freshly ground black pepper (for serving)
- ½ cup Nicoise Salad Dressing (alternatives below)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1097mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1097MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.