Eating Bird Food · by Brittany Mullins★ 5.0 (3)
How to Make a Chia Egg
NUTRITION · PER SERVING11M COOK
CAL 3%·PRO 4%
CARBS 5G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G60% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple egg substitute made from chia seeds and water, used in vegan and egg-free baking. Thickens as it sits and mimics the binding properties of an egg.
component
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Tablespoon chia seeds
- 3 Tablespoons water
At a glance
PER SERVING · TIME 11M
CAL 3%·PRO 4%
CARBS 5G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G60% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 2mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 73mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.