iFoodReal · by Olena Osipov★ 5.0 (3)
How to Make a Chia Egg
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 6%
CARBS 5G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 3G45% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegan egg substitute made from chia seeds and water, used in baking. Ready in 10 minutes and works well in vegan and egg-free recipes.
componentamerican
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Nutrition & ingredients
Ingredients
serves 1- 1 tbsp chia seeds (ground)
- 3 tbsp water (cold or warm)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 6%
CARBS 5G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 3G45% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.