Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
How to Grow Microgreens
NUTRITION · PER SERVING20160M COOK
CAL 1%·PRO 2%
CARBS 1G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 2G77% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for growing broccoli microgreens indoors using a simple flat container and growing mat. A how-to guide rather than a food recipe.
componentdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons sprouting seeds- broccoli seeds, radish, kale, chard, arugula, cilantro, chia, buckwheat, etc.
- 5″ x 7″ inch container with lid (or use plastic wrap or beeswax wrap)
- 5″ x 7″ inch growing mat
- water
- window
At a glance
PER SERVING · TIME 20160M
CAL 1%·PRO 2%
CARBS 1G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 2G77% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 336h
- Sodium
- 2mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 4mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.