Carlsbad Cravings · by Jen
How to Grill Mahi Mahi
NUTRITION · PER SERVING23M COOK
CAL 22%·PRO 55%
CARBS 6G5% OF CAL
0G FIBER1G OTHER4G TOTAL SUGAR
FAT 35G70% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled mahi mahi with a spice rub, optionally served with a bright green goddess dressing and roasted vegetables. Quick and elegant for weeknight dinners.
mainamericanfish🌡️ thermometer♨️ grilldairy freegluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 mahi mahi fillets ((4-6 oz. each, 1-inch thick))
- 1 tablespoon olive oil
- vegetable or grape seed oil for the grill
- 1 tsp EACH salt, paprika
- 1/2 tsp EACH garlic powder, onion powder
- 1/4 tsp EACH pepper, dried oregano, dried basil
- Pinch cayenne pepper
- 1 recipe Green Goddess Dressing
- grilled corn seasoned with salt ((optional))
- cherry tomatoes, halved ((optional))
- grains or potatoes ((optional-see post for serving ideas))
At a glance
PER SERVING · TIME 23M
CAL 22%·PRO 55%
CARBS 6G5% OF CAL
0G FIBER1G OTHER4G TOTAL SUGAR
FAT 35G70% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1238mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.