iFoodReal · by Olena Osipov★ 5.0 (14)
How to Grill Chicken Thighs
NUTRITION · PER SERVING86M COOK
CAL 20%·PRO 75%
CARBS 2G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 26G61% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken thighs marinated in coconut milk, lime, and cilantro with a kick from jalapeño. They're juicy and tender with bright, tropical flavors.
mainamericanchicken⚙️ food processor🌡️ thermometer🔥 oven🌀 blender♨️ grilldairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 pounds chicken thighs (bone in or boneless)
- 1/2 cup coconut milk (from a can)
- 1 lime (juice of)
- 1/2 medium onion
- large handful cilantro
- 3/4 tsp salt
- 1/3 Jalapeño pepper ( with some seeds for mild, all seeds for hot)
At a glance
PER SERVING · TIME 86M
CAL 20%·PRO 75%
CARBS 2G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 26G61% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 287mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 6mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.