Budget Bytes · by Beth Moncel★ 5.0 (3)
How to Freeze Kale
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 26%
CARBS 20G51% OF CAL
19G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for blanching and freezing kale to preserve it and reduce waste. A guide for food preparation rather than a finished dish.
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Nutrition & ingredients
Ingredients
- 1 lb bag kale (2.94)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 26%
CARBS 20G51% OF CAL
19G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 240mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1579mg
- Calcium
- 1152mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.