Foolproof Living · by Aysegul Sanford
How to Freeze Cooked Quinoa?
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 8%
CARBS 19G71% OF CAL
2G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for freezing cooked quinoa for meal prep. This is a guide to preserving cooked grain portions, not a finished dish.
component🍪 sheet pan
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Nutrition & ingredients
Ingredients
serves 4- Cooked Quinoa
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 8%
CARBS 19G71% OF CAL
2G FIBER0G ADDED1G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 6mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.