Downshiftology · by Lisa Bryan★ 5.0 (12)
How To Freeze Cauliflower
NUTRITION · PER SERVING12M COOK
CAL 1%·PRO 4%
CARBS 6G83% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 0G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Step-by-step tutorial for blanching and freezing fresh cauliflower florets. Preserves cauliflower for later use in various recipes.
componentamerican🍪 sheet pan🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower
- 1 large pot boiling water
- 1 large bowl ice water
At a glance
PER SERVING · TIME 12M
CAL 1%·PRO 4%
CARBS 6G83% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 0G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 35mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 65mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.