40 Aprons · by Cheryl Malik
How to Freeze Broccoli (with 3 Cooking Methods)
NUTRITION · PER SERVING150M COOK
CAL 2%·PRO 6%
CARBS 7G81% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for freezing broccoli using blanching, steaming, or pressure cooking. A practical guide for meal prep and preservation.
component♒ steamer🍪 sheet pan🥘 pressure cooker🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh broccoli (chopped)
At a glance
PER SERVING · TIME 150M
CAL 2%·PRO 6%
CARBS 7G81% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 41mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 52mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.