Sweet Peas and Saffron · by Annie★ 5.0 (1)
How to Freeze Broccoli
NUTRITION · PER SERVING16M COOK
CAL 1%·PRO 4%
CARBS 4G64% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 0G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide for blanching and freezing fresh broccoli for later use. Practical preparation method for batch cooking.
component🍪 sheet pan🍲 stockpot
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 crowns broccoli ((roughly 1-1.5 lbs; 5-700 g))
At a glance
PER SERVING · TIME 16M
CAL 1%·PRO 4%
CARBS 4G64% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 0G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 41mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 31mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.