Fit Foodie Finds · by Emily Richter★ 5.0 (1)
How to Freeze Berries
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 4%
CARBS 30G90% OF CAL
6G FIBER0G ADDED19G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A technique for freezing fresh berries at home for later use in smoothies and baking. Quick and simple, it preserves summer fruit for winter.
componentamerican🍪 sheet pan
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Nutrition & ingredients
Ingredients
serves 1- 1 pint or more of berries of choice
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 4%
CARBS 30G90% OF CAL
6G FIBER0G ADDED19G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 0mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 48mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.