Simply Scratch · by Laurie McNamara
How To Dice Up A Mango
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 2%
CARBS 17G100% OF CAL
2G FIBER0G ADDED15G INTRINSIC0G OTHER15G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cutting and dicing a fresh mango. A kitchen technique, not a finished dish, but useful for salads, salsas, and smoothies.
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Nutrition & ingredients
Ingredients
serves 2- fresh ripe mango
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 2%
CARBS 17G100% OF CAL
2G FIBER0G ADDED15G INTRINSIC0G OTHER15G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 12mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.