FeelGoodFoodie · by Yumna Jawad★ 5.0 (33)
How to Cut Pomegranate
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 9%
CARBS 53G90% OF CAL
11G FIBER0G ADDED39G INTRINSIC3G OTHER39G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tutorial for cutting and de-seeding a pomegranate into segments and arils. Instructional content showing technique for this fruit. Used as a garnish or ingredient in other dishes.
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Nutrition & ingredients
Ingredients
serves 1- 1 Pomegranate
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 9%
CARBS 53G90% OF CAL
11G FIBER0G ADDED39G INTRINSIC3G OTHER39G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 8mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 28mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.