FeelGoodFoodie · by Yumna Jawad★ 5.0 (68)
How to Cut Mango
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 3%
CARBS 25G100% OF CAL
3G FIBER0G ADDED23G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tutorial on cutting and preparing fresh mango. The prepared fruit can be used in smoothies or other recipes.
componentamerican
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Nutrition & ingredients
Ingredients
serves 2- 1 ripe, firm mango
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 3%
CARBS 25G100% OF CAL
3G FIBER0G ADDED23G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 18mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.