Foolproof Living · by Aysegul Sanford★ 5.0 (1)
How to Cut Kale
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 2%
CARBS 2G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 1G38% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A technique guide for cutting and preparing kale for use in salads, soups, and stews. Includes instruction on using kale stems in various recipes.
componentamerican🍪 sheet panvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch Kale
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 2%
CARBS 2G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 1G38% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 22mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 105mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.