Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (14)
How to Cut a Pomegranate
NUTRITION · PER SERVING20M COOK
CAL 1%·PRO 1%
CARBS 7G90% OF CAL
1G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 0G13% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cutting and seeding a pomegranate. A technique guide for preparing pomegranates for use in other recipes.
componentamerican
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pomegranate
- large bowl of water
At a glance
PER SERVING · TIME 20M
CAL 1%·PRO 1%
CARBS 7G90% OF CAL
1G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 0G13% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 4mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.