The Real Food Dietitians · by Jessica Beacom★ 5.0
How to Cut a Pomegranate
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 9%
CARBS 53G90% OF CAL
11G FIBER0G ADDED39G INTRINSIC3G OTHER39G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cutting and removing pomegranate arils from the fruit. A technique guide rather than a dish to eat.
condimentdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 medium pomegranate
- Cutting board
- Large knife (such as a chef’s knife)
- Paring knife
- Medium bowl of water
- Colander or fine-mesh strainer
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 9%
CARBS 53G90% OF CAL
11G FIBER0G ADDED39G INTRINSIC3G OTHER39G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 38mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 178mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.