Preppy Kitchen · by John Kanell
How To Cut A Pineapple
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 3%
CARBS 48G100% OF CAL
3G FIBER0G ADDED39G INTRINSIC6G OTHER39G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cutting fresh pineapple into rings, chunks, or dice. A technique guide rather than a recipe.
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Nutrition & ingredients
Ingredients
serves 4- 1 pineapple ((3 pounds, 1.35kg))
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 3%
CARBS 48G100% OF CAL
3G FIBER0G ADDED39G INTRINSIC6G OTHER39G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 0mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 42mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.