The Forked Spoon · by Jessica Randhawa★ 4.8 (32)
How to Cut a Pineapple
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 2%
CARBS 32G100% OF CAL
2G FIBER0G ADDED26G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pineapple cut into spears, rings, or bite-sized pieces. A simple, refreshing tropical fruit preparation that requires no cooking. Perfect as a light snack or breakfast addition.
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View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 whole pineapple
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 2%
CARBS 32G100% OF CAL
2G FIBER0G ADDED26G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 0mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 28mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.