A Pinch of Healthy · by Marjorie @APinchOfHealthy
How to cut a pineapple (3 ways!)
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 1%
CARBS 16G100% OF CAL
1G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cutting fresh pineapple three ways: spears, chunks, and decorative garnish. A basic technique guide, not a dish to serve.
componentamerican
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Nutrition & ingredients
Ingredients
serves 8- 1 pineapple (whole)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 1%
CARBS 16G100% OF CAL
1G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 0mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 14mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.