The Real Food Dietitians · by Jessie Shafer
How To Cut A Mango
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 6%
CARBS 50G100% OF CAL
5G FIBER0G ADDED46G INTRINSIC0G OTHER46G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for cutting and dicing fresh mango to maximize yield. The diced fruit can be used in salsas, smoothies, desserts, or frozen for later use.
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Nutrition & ingredients
Ingredients
serves 1- 1 ripe mango
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 6%
CARBS 50G100% OF CAL
5G FIBER0G ADDED46G INTRINSIC0G OTHER46G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3mg
- Total sugar
- 46g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 37mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.